Feel your best with food that fits your life.
Personalized nutrition coaching to help you build sustainable habits, ditch the fad diets, and finally reach your goals — with support every step of the way. Based in Toronto, working with clients across Canada.
- Weight Loss & Habit Change
- Real food, not fad diets
- Hormonal Wellness
- 1:1 personalized coaching
- Longevity & Healthy Aging
- Online across Canada
How it works
Simple, supportive, and built around you — not a one-size-fits-all program.
Book a free intro call
We talk through your goals, lifestyle, and what hasn't worked before — no pressure, no judgment.
Get your personalized plan
A realistic nutrition plan built around your body, your schedule, and the foods you actually enjoy.
Stay supported as you go
Regular check-ins, progress tracking, and adjustments so the results actually last.
Your longevityis an investment, not an expense.
Every meal, every habit, every small choice compounds over time. Coaching today is the return you'll feel for years to come.
Coaching packages
Choose the level of support that fits where you are right now.
6-Month Program
Lasting change, built one habit at a time
- Biweekly 45-minute 1:1 coaching calls
- Personalized meal plans
6-Month Premium
The six-month program with closer support
- Weekly 60-minute 1:1 coaching calls
- Direct access to Tina by message or email during the week
12-Month Program
The complete lifestyle transformation
- Biweekly 45-minute 1:1 coaching calls
- Personalized long-term wellness plan
12-Month Premium
A full year with the highest level of support
- Weekly 60-minute 1:1 coaching calls
- Direct access to Tina by message or email during the week
Ready to start feeling your best?
Book a free intro call and let's figure out the right next step for you — together.
Book a session