Coaching packages
Whether you're just getting started or ready for full support, there's a program built around your goals. Not sure which fits? Book a free intro call and we'll figure it out together.
Real food
Every program starts with nourishing, real-food nutrition — built around what you already enjoy.
How my coaching works
There's no perfect starting point. We'll look at what your life actually looks like and figure out what would make things easier.
Let's talk first
We'll start with a free intro call. You can tell me what you're struggling with, what you've tried before, and what you'd like to change. I'll answer your questions and we'll see if working together feels like a good fit.
We look at your everyday life
Before I give you advice, I want to understand you — your schedule, your eating habits, your energy, your likes and dislikes, and the parts of the week that tend to get tricky.
We make a plan that works for you
Together, we'll work on realistic changes that fit into your actual life. That might mean making meals easier, finding better options when you're busy, or simply getting into a routine that feels manageable. We'll check in, see what's working, and change things when they're not.
You won't need me forever
The goal isn't for you to follow a plan forever. I want you to feel confident making your own choices and knowing what works for you, even after coaching ends.
What is your goal?
Tap a goal to see the plans built around it.
Weight Loss & Habit Change
Lose weight sustainably, improve your relationship with food, and build habits that last.
- Biweekly 45-minute 1:1 coaching calls
- Personalized meal plans
- Ongoing personalized nutrition guidance
- Habit and lifestyle coaching
- Accountability throughout the program
- Personalized maintenance and wellness plan
Everything in the 6-Month Program, with weekly hour-long calls and Tina reachable by message or email during the week — best if you want someone close by while the habits take hold.
- Weekly 60-minute 1:1 coaching calls
- Personalized meal plans
- Ongoing personalized nutrition guidance
- Habit and lifestyle coaching
- Accountability throughout the program
- Personalized maintenance and wellness plan
- Direct access to Tina by message or email during the week
- Personalized recipe and grocery guides
- Monthly progress reviews
Best for clients who want long-term support and accountability while creating lasting changes in their nutrition, habits, and overall lifestyle.
- Biweekly 45-minute 1:1 coaching calls
- Personalized meal plans
- Ongoing personalized nutrition guidance
- Habit and lifestyle coaching
- Accountability throughout the program
- Support with weight management goals
- Nutrition and lifestyle support during hormonal changes
- Longevity and healthy-aging strategies
- Personalized long-term wellness plan
- Support transitioning from coaching to independent maintenance
Everything in the 12-Month Program, with weekly hour-long calls and Tina reachable by message or email during the week, all year.
- Weekly 60-minute 1:1 coaching calls
- Personalized meal plans
- Ongoing personalized nutrition guidance
- Habit and lifestyle coaching
- Accountability throughout the program
- Support with weight management goals
- Nutrition and lifestyle support during hormonal changes
- Longevity and healthy-aging strategies
- Personalized long-term wellness plan
- Support transitioning from coaching to independent maintenance
- Direct access to Tina by message or email during the week
- Personalized recipe and grocery guides
- Monthly progress reviews
All programs are tailored to your individual needs. Pricing is shared during your free intro call so we can recommend the right fit.
Is this a good fit?
Coaching works best when the approach matches what you're actually looking for. Here's an honest read on both.
This is probably for you if…
- You've lost weight before and put it back on, and want something that holds this time
- You know roughly what you should be eating, but it never survives a busy week
- You're tired of all-or-nothing cycles and food rules that run your head
- You want someone accountable in your corner, not another app or PDF
It's probably not the right fit if…
- You're looking for a rapid crash diet or a guaranteed number on the scale by a specific date
- You're looking for medical nutrition therapy for a diagnosed condition
- You prefer a fixed meal plan without ongoing coaching, conversation, accountability, and personalized support
- You're not ready to explore your habits and make gradual, sustainable changes
Have a question first?
Reach out any time — Tina's happy to help you find the right starting point.
Get in touch